Blueberry-Vanilla-Yogurt Protein Shake

Servings: 1 Prep: 5 min Cook: 0 min Total: 5 min

Protein shakes often feel like “Dessert … for Lunch!” to me. Or … for Breakfast, but … I digress.

I love these things. Almost too much, frankly! These really hit the spot, but I confess to feeling like they cause me cravings. I’m not sure why, and I tend to blame the yogurt, but … they’re quick, filling and extremely delicious. Just go into it knowing that it may cause some cravings that you’ll need to will yourselves through.

2019 Keto Bundle

Blueberry-Vanilla-Yogurt Protein Shake
Ingredient
Calories
Fat
Protein
Carbs
SA’s
Fiber
Net Carbs
1/2 cup (113g) greek yogurt, plain and full fat
130
11
4
5
0
0
5
1/4 cup (59.5g) cream, heavy whipping
205.3
22
1.3
1.8
0
0
1.8
1 scoop (28g) vanilla zero carb whey protein
100
0
26
0
0
0
0
1/4 cup (38.75g) frozen unsweetened blueberries
19.8
0.3
0.3
4.8
0
1
3.8
1/2 cup (82g) ice cubes
0
0
0
0
0
0
0
1/2 tsp (1g) salt
0
0
0
0
0
0
0
Grand Totals (of 1 servings):
455
33.3
31.5
11.5
0
1
10.5
Totals Per Serving:
455
33.3
31.5
11.5
0
1
10.5 g
63.5%
Fat
26.7%
Protein
9.8%
Carbs

Blueberry-Vanilla-Yogurt Protein Shake

Blueberry-Vanilla-Yogurt Protein Shake

0 from 0 votes
Print Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Servings
Author: DJ Foodie

Ingredients

  • 1/2 cup greek yogurt plain and full fat
  • 1/4 cup cream heavy whipping
  • 1 scoop vanilla zero carb whey protein
  • 1/4 cup frozen unsweetened blueberries
  • 1/2 cup ice cubes
  • 1/2 tsp salt

Instructions

  • Puree in a blender.
  • Enjoy!

STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note, I only ever endorse products that are in alignment with my ideals and I believe would be of value to my readers.

* Learn More: More about this recipe and nutrition …

5 thoughts on “Blueberry-Vanilla-Yogurt Protein Shake”

  1. Thanks, Frank. I agree … the cream helps thicken it up and … well … makes it more creamy! Maybe something like coconut milk could work, though … or MimicCreme, but with the yoghurt and whey protein … might as well just use cream. Thanks for the input, Frank!

  2. Do you guys ever sell these books in a discount bundle? I bought what I thought was a bundle of low carbing among friends but ended up with splended low carbing. A link at the bottom of your order form on the web site. My fault for not looking closer but I think that link should be removed or make it obvious to the buyer its not low carbing among friends but jenifer. So anyway is there a bundle of low carbing amongst friends? 
    —Reply posted by DJ on 2/8/2015
    Hi Steve, unfortunately, I do not know the answer to this question. I am not the publisher and am unclear how the books are sold. I suggest asking on the LCAF’s Facebook page or the website. There is a “Contact us” button on their website. You could send an email to learn more. I am sorry you didn’t get what you were looking for! Hopefully they’ll understand and be willing to trade. Good luck with it!

  3. I have two questions about this if you have the time.

    First, what kind of yogurt do you get that has 5g of carbs per half cup?  I just got back from a middle eastern market where I purchased a full fat, plan Greek yogurt and it has 22g or carbs/cup. That is almost twice as  much as what you have listed.

    My second question this, is there a substitute for the vanilla whey you have listed?

    Thank you.

  4. I tried this tonight but instead of using the protein powder I added an avocado and some almond extract. It was good but waaaaaay to salty. Not sure if I measured it properly. I even added more yogurt, cream and ice but still was not good. I will try it again tomorrow with no salt at all.  I could tell that if it was not so salty it would have been very good. 

Leave a Comment

Pin
Share
Email
Tweet
Reddit
WhatsApp
Share