Chicken Caesar Salad

Servings: 6 Prep: 10 min Cook: 10 min Total: 20 min

Caesar Salad is a salad originating in Tijuana, Mexico in the mid-1920’s. It’s not a salad named after Julius Caesar, but after the Italian restauranteur who invented it … Caesar Cardini!

Caesar was rumored to be out of ingredients after a big rush and scrambled to come up with something interesting, mixing the now famous ingredients together … table side! Necessity is the mother of invention and … what an invention it was!

Caesar Salads are almost always served with croutons. While obviously the recipe can be served without them and still be quite delicious … I’ve opted to keep them. The salad can really use the contrasting tastes and textures. Plus … they just look nice!

Chicken Caesar Salad
Ingredient
Calories
Fat
Protein
Carbs
SA’s
Fiber
Net Carbs
3/4 cup (160.5g) caesar salad dressing
153.5
15.6
17.9
5.4
0.1
0.3
5.1
6 cups (282g) romaine lettuce, washed and cut into ribbons
47.8
0.9
23.6
9.5
0
5.9
3.6
1 1/2 cups (151.14g) garlic croutons
481
113.1
21.4
21.9
0
16.2
5.7
1 1/2 lbs (681g) chicken breasts, boneless and skinless
809.3
20.7
144.9
0
0
0
0
2 tbsp (28g) light olive oil, for grilling
240
24
0
0
0
0
0
1/4 cup (25g) parmesan (reggiano) cheese, grated
107.8
7.3
9.5
1
0
0
1
salt and pepper, to taste
0
0
0
0
0
0
0
Grand Totals (of 6 servings):
1839.2
181.6
217.3
37.8
0.1
22.3
15.5
Totals Per Serving:
306.5
30.3
36.2
6.3
0
3.7
2.6 g
61.6%
Fat
32.7%
Protein
5.7%
Carbs

Chicken Caesar Salad

Chicken Caesar Salad

DJ Foodie
Caesar Salad is a salad originating in Tijuana, Mexico in the mid-1920's. It's not a salad named after Julius Caesar, but after the Italian restauranteur who invented it ... Caesar Cardini!

Caesar was rumored to be out of ingredients after a big rush and scrambled to come up with something interesting, mixing the now famous ingredients together ... table side! Necessity is the mother of invention and ... what an invention it was!

Caesar Salads are almost always served with croutons. While obviously the recipe can be served without them and still be quite delicious ... I've opted to keep them. The salad can really use the contrasting tastes and textures. Plus ... they just look nice!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 Servings
Calories 306.54 kcal

Ingredients
  

  • 3/4 cup caesar salad dressing
  • 6 cups romaine lettuce washed and cut into ribbons
  • 1 1/2 cups garlic croutons
  • 1 1/2 lbs chicken breasts boneless and skinless
  • 2 tbsp light olive oil for grilling
  • 1/4 cup parmesan (reggiano) cheese grated
  • salt and pepper to taste

Instructions
 

  • Pre-heat a grill.
  • In a large salad bowl, mix together the salad dressing, romaine lettuce and croutons. Adjust seasoning with salt and pepper.
  • Coat your chicken breasts with the oil and evenly season with salt and pepper (note: chicken thighs or chicken with skin is all completely appropriate and will work. I listed it as skinless, because finding boneless chicken with skin is difficult to do)
  • Grill the chicken until cooked through (internal temperature of 165 F).
  • Divide your salad onto 6 plates.
  • Slice your chicken and place on top of each salad.
  • Garnish with grated parmesan cheese.
  • Serve!

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* Learn More: More about this recipe and nutrition …

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