Zero Carb Ideas
Saturday, 8-25-2012: 218lb
Coffee with Almond Milk
Busy day.
Ate a whole chicken (breast for lunch, the rest for dinner)

Sun: 218 lb
coffee, almond milk
4 eggs scrambled with bacon bits and heavy cream.
Roasted Chicken Breast Alfredo

Mon: 216 lb
Coffee, almond milk
Bowl of chicken and broth
4 pork ribs and white BBQ
4 cocoa-ancho beef ribs
8 oz. egg nog

Tue: 216 lb
Coffee, almond milk
8 pork ribs
6 egg whites with cream, bacon and parm
8 oz. egg nog
Spicy Refridgator Candy

Wed: 216 lb
Coffee almond milk
6 ancho-cocoa beef ribs
1/2 pesto roasted chicken
8 oz egg nog

Thur: 216 lb
coffee, almond milk
Chicken with Broth
Shrimp Scampi
Surf and Turf

Fri: 215 lb
coffee, almond milk
4 eggs, cream, parm and bacon
1/2 pesto chicken
several sugar free mini altoids

Sat: 214 lb
coffee, almond milk
8 oz. egg nog
3 sole fillets with bacon-rosemary cream
Spice Refrigerator Candy

Sun: 215 lb
coffee, almond milk
4 eggs, cream, parm, ham and bacon
Seared salmon with dijon bacon cream

Mon: 214 lb
coffee, almond milk
4 eggs, cream, parm and bacon
Chicken, Mozz, Parm, Cream

Tues: 214 lb
Coffee, Almond Milk
Cream Cheese Pancakes
4 mini ham fritatas
1 italian chicken sausage patty
Brown Butter Candy
6 slices swiss/6 slices turkey

Wed: 214 lb
Coffee, Almond Milk
Jerk Pork Chops
POrk, Mozz, Parm, Cream
Brown Butter Candy

Thur: 215 lb
Coffee, Almond Milk
6 Blackened Chicken and Cheddar Mini Frittatas
Salmon with Bacon-Dijon Cream
Brown Butter Candy

Fri: 214 lb
Coffee, Almond Milk
2 Italian Chicken Sausage Patties
TBD ...