Print Recipe
4.25 from 4 votes

Coco-Cocoa-Walnut Bark

Within the world of low-carb eating, there are certain concepts that can't be ignored. There are certain recipes and types of foodstuffs that are seen again and again; over and over. One of them is the 'One Minute Muffin' which I added to my site, not long ago.

Another is 'Bark'. No, not like the dog. More like the tree!

It's actually a bit of a wonder food. It's really no surprise that it's as popular as it is. It's got about 4 very clear characteristics that qualify it as a super food, in my humble opinion:
  1. It's quick and easy to make.
  2. It quenches that "sweet" tooth, as well as the one seeking chocolate!
  3. It's made with good fats, which leave people feeling satisfied for hours.
  4. It's versatile! I've seen people toss all kind of things into their barks. This creates an endless variety!
I think the secret 5th bonus characteristic is that removing the nuts makes it induction friendly!

I've seen people infuse them with flavored oils and extracts. I've seen all varieties of nuts. I've seen all varieties of sweeteners. I've seen people throw dried fruits into it. I've seen people experiment with different colors, making "white" barks, too!

Such a simple thing, but it fills so many needs. Oh, did I mention ... it's delicious!
Prep Time1 min
Cook Time1 min
Total Time30 mins
Servings: 2 Servings
Calories: 176.315kcal
Author: DJ Foodie


  • 2 tbsp coconut oil liquified
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp powdered sugar equivalent
  • 1 tbsp walnut halves broken and toasted
  • 1 dash salt
  • 1 tbsp cream heavy whipping (homogenized)


  • Mix together the liquefied coconut oil with the cocoa powder, sugar equivalent, chopped walnuts and a dash of salt.
  • Whip in the cream and stir until the whole thing is a nice thick creamy chocolaty looking sauce.
  • Spread onto a sheet of wax paper, about 1/4-inch thick and refrigerate.
  • Once it cools, snap of pieces and eat as desired!


Serving: 2g | Calories: 176.315kcal | Carbohydrates: 2.785g | Protein: 1.26g | Fat: 17.77g | Fiber: 1.16g