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Blueberry-Vanilla-Yogurt Protein Shake

Protein shakes often feel like "Dessert ... for Lunch!" to me. Or ... for Breakfast, but ... I digress.

I love these things. Almost too much, frankly! These really hit the spot, but I confess to feeling like they cause me cravings. I'm not sure why, and I tend to blame the yogurt, but ... they're quick, filling and extremely delicious. Just go into it knowing that it may cause some cravings that you'll need to will yourselves through.
Prep Time5 mins
Total Time5 mins
Servings: 1 Servings
Calories: 455kcal
Author: DJ Foodie


  • 1/2 cup greek yogurt plain and full fat
  • 1/4 cup cream heavy whipping
  • 1 scoop vanilla zero carb whey protein
  • 1/4 cup frozen unsweetened blueberries
  • 1/2 cup ice cubes
  • 1/2 tsp salt


  • Puree in a blender.
  • Enjoy!


Serving: 1g | Calories: 455kcal | Carbohydrates: 11.5g | Protein: 31.5g | Fat: 33.25g | Fiber: 1g