One of the very first meal ideas I had was the concept of a Frittata. It's basically a quiche, but without that pesky crust. It's quick to prepare, simple, freezes quite nicely and is a one-skillet meal!
It's so perfect for this way of eating, simply because of the infinite variety that it allows. While this has hamburger, parmesan cheese and spinach, it could just as easily be Chicken, Colby-Jack Cheese and Poblano Peppers, or any other tasty combination. It's a meal ... baked into a filling eggy package!Notes:
Rather than the cream and almond milk, you could just use 1 cup of half-n-half, but this lowers the carbs a bit and ... I just use a lot of almond milk. Also, in two of the pictures, I'm serving it with a very basic tomato sauce
and garnishing with a few torn leaves of fresh basil.