Salami, Cheese and Tomato

Servings: 1 Prep: 5 min Cook: 0 min Total: 5 min

This recipe isn’t very recipe-like. It’s more just permission or … um … a recommendation to reach into your fridge for a nice tasty snack, from time to time. There are some recipes which I see more as permission to eat something that runs against general Western “common sense”. This is one of them.

Suggesting people eat salami and cheese, as a form of health food, or as a weight loss mechanism would just sound silly to some, but … I eat this all the time! In fact, it’s not uncommon for me to make a meal out of it. A long day at work, hot and sweaty, to come home, open the fridge and make a nice tasty assortment of cheese, salami and tomatoes … it’s a 5 minute task and always hits the spot!

Look for a salami without a lot of fillers. Obviously watch the carbs, make sure there’s no sugar, etc. The best option would be to find a local butcher than makes his/her own and talk to them about it.

Call it what you want … I like it and I recommend you add it to your repertoire!

Salami, Cheese and Tomato

Ingredient
Calories
Fat
Protein
Carbs
SA’s
Fiber
Net Carbs
3 each (84g) 1-ounce slices Swiss cheese
319.5
0
22.9
4.5
0
0
4.5
3 tsp (15g) Dijon mustard
19
0
0
0
0
0
0
9 slices (84g) hard salami
309.1
24.4
21.8
1.7
0
0
1.7
3 slices (60g) fresh tomato
10.9
0
0.7
2.3
0
0.7
1.7
salt and pepper, to taste
0
0
0
0
0
0
0
Grand Totals (of 1 servings):
658.5
24.4
45.4
8.4
0
0.7
7.8
Totals Per Serving:
658.5
24.4
45.4
8.4
0
0.7
7.8 g
50.4%
Fat
41.8%
Protein
7.8%
Carbs

Salami, Cheese and Tomato

Salami, Cheese and Tomato

0 from 0 votes
Print Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Servings
Author: DJ Foodie

Ingredients

  • 3 each 1-ounce slices Swiss cheese
  • 3 tsp Dijon mustard
  • 9 slices hard salami
  • 3 slices fresh tomato
  • salt and pepper to taste

Instructions

  • Place the slices of Swiss cheese onto a plate. Do not stack them ontop of one another, but ... side-by-side.
  • Spread or squirt the mustard onto the cheese. This serves both to enhance the flavor, but also helps to keep the salami from sliding off the cheese.
  • Place 3 slices of salami onto each slice of cheese.
  • Place a slice or wedge of tomato onto each slice of cheese.
  • Sprinkle a little salt and pepper onto to the tomatoes.
  • Eat and enjoy!

STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note, I only ever endorse products that are in alignment with my ideals and I believe would be of value to my readers.

* Learn More: More about this recipe and nutrition …

Leave a Comment

Pin
Share
Email
Tweet
Reddit
WhatsApp
Share