Cold Turkey Sandwich

Servings: 2 Prep: 10 min Cook: 0 min Total: 0 min

This is about as “sandwich” as a sandwich gets! There’s nothing particularly fancy or exciting about this sandwich, short of the fact that … IT’S A SANDWICH!

In this case, in order to cut down on the carbs, I’m using a homemade low carb bread (any will do, though). I’m also using a homemade mayonnaise, which also helps to eliminate excess carbs. Beyond that, it’s the usual suspects that you’d find in a sandwich.

Interestingly, when I made this particular sandwich, it was deep in the middle of tomato season, so I used some mind blowing heirloom variety “yellow cab” tomatoes. As with anything, the higher quality ingredients you use, the better the final product will be! Something as simple and straightforward as a basic sandwich can knock your socks off, with the right blend of the best ingredients!

(socks not included)

2019 Keto Bundle

Cold Turkey Sandwich
Ingredient
Calories
Fat
Protein
Carbs
SA’s
Fiber
Net Carbs
4 slices (234.27g) low carb bread
545.9
182.2
42.7
39.9
0
32.4
7.5
2 tbsp (28.34g) mayonnaise
187.6
20.9
0.6
0.3
0
0
0.3
2 tbsp (30g) dijon mustard, whole grain
24.8
1.2
1.5
2.9
0
1.2
1.7
4 slices (112g) turkey
112
2.2
20.2
2.2
0
0
2.2
4 slices (32g) cooked bacon
175.4
13.8
11.5
0.3
0
0
0.3
1 medium (91g) tomato, sliced
16
0
1
4
0
1
3
6 each (31.33g) baby romaine lettuce leaves, washed and dried
5.3
0.1
0.4
1.1
0
0.7
0.4
salt and pepper, to taste
0
0
0
0
0
0
0
Grand Totals (of 2 servings):
1067
220.3
77.9
50.7
0
35.3
15.5
Totals Per Serving:
533.5
110.2
38.9
25.4
0
17.6
7.7 g
79.4%
Fat
12.5%
Protein
8.1%
Carbs

Cold Turkey Sandwich

Cold Turkey Sandwich

0 from 0 votes
Print Rate
Prep Time: 10 minutes
Servings: 2 Servings
Author: DJ Foodie

Ingredients

  • 4 slices low carb bread
  • 2 tbsp mayonnaise
  • 2 tbsp dijon mustard whole grain
  • 4 slices turkey
  • 4 slices cooked bacon
  • 1 medium tomato sliced
  • 6 each baby romaine lettuce leaves washed and dried
  • salt and pepper to taste

Instructions

  • Spread the mayonnaise evenly on one side of two of the slices of bread.
  • Spread the mustard evenly on one side of the two remaining slices of bread.
  • Lay the two mayonnaise covered slices of bread, side-by-side on the countertop, with the mayonnaise side facing up.
  • Make sure you season the tomatoes, with a little bit of salt and pepper.
  • Layer the remaining ingredients on the bread, making sure the tomatoes are somewhere near the middle of the stack (the juice from the tomatoes makes the bread soggy, if it touches it)
  • Place the final slices of bread, mustard side down, on the sandwiches.
  • Cut them in half and wrap for later, or serve!

STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note, I only ever endorse products that are in alignment with my ideals and I believe would be of value to my readers.

* Learn More: More about this recipe and nutrition …

2 thoughts on “Cold Turkey Sandwich”

  1. Hi Jennifer. I do! I need to fix the recipe line links. They got lost in the shuffle. Whoops! I’ll fix it. In the meantime, search for “Frankenloaf” for the recipe and you’ll find it. It’s kind of a strange recipe, but it’s as White Bread as white bread can be!

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