Broccoli, Ham and Dijon “Au Gratin”

Servings: 6 Prep: 10 min Cook: 35 min Total: 45 min

These “au gratin” recipes worried me a little bit. These are often made with a béchamel (a sauce thickened with flour), and … between you and I … flour is bad. Oh what to do?!

Essentially, you would slightly cook the broccoli, then cool it in ice water. This will help it stay green, but also let it cook through and be nice and soft and cheesy. Then, reduce some cream, whisk your cheese, ham and mustard into it and season with a little salt and pepper. Then, add your broccoli, stir, add to a baking pan and … bake! Once the top starts to get a little crispity, remove it from the oven and … enjoy it!

Needless to say … I was pleasantly surprised. Didn’t take long to make, looked great and tasted even better! YUM!

Note: I’m a big fan of broccoli stems. When you cut the florets off of the large broccoli trunk, you’re left with something that looks like what the Jolly Green Giant might use for lumber, if he were a very very small giant. Cut off the bigger branches, then with a vegetable peeler, peel the hard fibrous skin on the outside. You’ll eventually get a a beautiful, bright, almost white green core. This is the “broccoli heart” and it’s delicious! Cut the center core into pieces about the same size as the florets and cook it right along with them. Enjoy!

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Broccoli, Ham and Dijon
Ingredient
Calories
Fat
Protein
Carbs
SA’s
Fiber
Net Carbs
1 cup (238g) cream, heavy whipping
821
88
5
7
0
0
7
1 large (840g) bunch broccoli, including stalks, cut into florets
286
2.8
23.5
55.3
0
22.1
33.2
2 tbsp (30g) dijon mustard, whole grain
24.8
1.2
1.5
2.9
0
1.2
1.7
1 1/2 cups (169.5g) cheddar/colby cheese blend, shredded and 1/2 cup set aside
664.5
54
40.5
4.5
0
0
4.5
1/4 tsp (1.17g) guar gum (optional)
3.3
0
0
0.9
0
0.9
0
1/4 tsp (1.5g) xanthan gum (optional)
5
0
0
1.2
0
1.2
0
1/4 lb (113.5g) ham or Canadian bacon, cut into small cubes
175.3
8
23.4
2
0
0
2
salt and fresh cracked pepper, to taste
0
0
0
0
0
0
0
Grand Totals (of 6 servings):
1979.8
153.9
93.8
73.7
0
25.3
48.4
Totals Per Serving:
330
25.7
15.6
12.3
0
4.2
8.1 g
67.4%
Fat
18.3%
Protein
14.3%
Carbs

Broccoli, Ham and Dijon

Broccoli, Ham and Dijon "Au Gratin"

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Print Rate
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6 Servings
Author: DJ Foodie

Ingredients

  • 1 cup cream heavy whipping
  • 1 large bunch broccoli including stalks, cut into florets
  • 2 tbsp dijon mustard whole grain
  • 1 1/2 cups cheddar/colby cheese blend shredded and 1/2 cup set aside
  • 1/4 tsp guar gum (optional)
  • 1/4 tsp xanthan gum (optional)
  • 1/4 lb ham or Canadian bacon cut into small cubes
  • salt and fresh cracked pepper to taste

Instructions

  • Pre-heat oven to 425Β° F.
  • Place your heavy cream on the stove over medium-low heat. Bring to a low simmer and allow to reduce by about half. Be careful to watch the pot. Do not let it boil over.
  • While the cream is reducing, bring some salt water to a boil in a soup pot.
  • Add your broccoli to the salted boiling water and simmer for 3 minutes.
  • Strain and immediately plunge into ice water. Leave the broccoli in the ice water, until chilled through. This act will help the broccoli stay green.
  • Once the broccoli is chilled, remove and let it drain and dry. Placing on a towel to remove excess moisture is a good idea. (Alternately, you can just use frozen broccoli, and add it to the recipe, at this point)
  • Whisk the Dijon mustard into the cream.
  • In a bowl, add 1 cup of grated cheese. Evenly dust the guar and xanthan gums over the cheese. Add the diced ham to the cheese and gums and mix. This process will help the gums be mixed into the cream, without clumping. (the gums are flavorless, but help the sauce thicken. If you don't use them, don't worry about it. Your sauce will be a little loose, but still very very delicious)
  • Whisk the cheese and ham mixture into the cream, until completely melted and a nice thick sauce has been made.
  • Add the cool dry broccoli to the sauce and stir until broccoli is coated.
  • Add the mixture to a pie tin or baking pan.
  • Bake until the top is browned, about 15 to 20 minutes.
  • Serve!

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* Learn More: More about this recipe and nutrition …

7 thoughts on “Broccoli, Ham and Dijon “Au Gratin””

  1. awesome, will try this soon!!

    Thanks for
    a) letting us know that soft unctuous cooked broccoli is a good thing πŸ™‚ I love my veggies cooked till soft, NOT snot! but certainly not these hard bullet-like things you often get served in restaurants and
    b) some broccoli stem love – they are my favourite bits!!

  2. Hi Patti, I don’t see why this couldn’t be a main dish. It’s plenty filling and has broccoli … baked right in! πŸ˜‰

  3. Ummm…I don’t see where it says what to do with the 1/2 C reserved cheese…I’m assuming it’s sprinkled on top! Lol
    —Reply posted by DJ on 8/30/2015
    Hi Cheryl, yep! You’re correct! I did leave it out. Sorry about that! Yes, it’s for the top and will help browning. Or, I suppose … you could just snack on it! πŸ˜‰ I’m sorry about that. I hope this clears it up. Thank you for pointing it out! πŸ™‚

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