Chilled Out Gazpacho Salad

Servings: 8 Prep: 15 min Cook: 0 min Total: 15 min

Gazpacho is a chilled tomato based soup, hailing from Spain. It’s essentially a pureed mixture of tomatoes, cucumbers, onions and bell peppers. It very frequently has old bread pureed with it, which helps thicken and pull it all together.

This is not soup. This is a SALAD, based off the same ingredients. This is what happens if you decide NOT to puree the soup, omit the bread and just eat it like a salad! It’s still a chilled and refreshing summer dish! It’s just … sliced, instead of pureed!

The key to this salad is to use super fresh ingredients, then slice them very thin. The thinner the slices, the better. This will help coat each thin slice with a little lemon juice and oil, as well as the juices that come out of the vegetables, themselves! The thinner the slices, the softer the salad, and the better blended the flavors will be.

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Chilled Out Gazpacho Salad
Ingredient
Calories
Fat
Protein
Carbs
SA’s
Fiber
Net Carbs
2 lb (908g) fresh assorted tomatoes, cut into thin slices or wedges
164.6
0
10
34.9
0
10
24.9
1 each (301g) english cucumber, seeded and very thinly sliced
122.6
0
13.6
18.2
0
4.5
13.6
1 each (70g) sweet red onion, very thinly sliced
28
0
1
7
0
1
6
1 small (74g) red bell pepper, seeded and very thinly sliced
22.9
0
0.7
4.4
0
1.5
3
4 cups (120g) baby spinach, washed and stems removed
27.5
0.4
3.5
4.2
0
2.5
1.8
1/4 cup (61g) lemon juice, freshly squeezed
15.3
0
0.3
5.3
0
0.3
5
1/4 cup (54g) extra virgin olive oil, good quality
477.5
54
0
0
0
0
0
salt and pepper, to taste
0
0
0
0
0
0
0
Grand Totals (of 8 servings):
858.5
54.4
29.1
74
0
19.7
54.3
Totals Per Serving:
107.3
6.8
3.6
9.3
0
2.5
6.8 g
54.2%
Fat
12.9%
Protein
32.8%
Carbs

Chilled Out Gazpacho Salad

Chilled Out Gazpacho Salad

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Print Rate
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8 Servings
Author: DJ Foodie

Ingredients

  • 2 lb fresh assorted tomatoes cut into thin slices or wedges
  • 1 each english cucumber seeded and very thinly sliced
  • 1 each sweet red onion very thinly sliced
  • 1 small red bell pepper seeded and very thinly sliced
  • 4 cups baby spinach washed and stems removed
  • 1/4 cup lemon juice freshly squeezed
  • 1/4 cup extra virgin olive oil good quality
  • salt and pepper to taste

Instructions

  • Toss the ingredients together in a large salad bowl. Allow to sit for 5 to 10 minutes, while it absorbs the flavors and softens, a bit.
  • Toss it again and serve!

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* Learn More: More about this recipe and nutrition …

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