Guacamole

Servings: 8 Prep: 10 min Cook: 0 min Total: 10 min

It’s always a bit tricky when you run a blog and you write recipes you know are in demand, or will be used in other areas, but … you’re not a big fan of them, yourself. As I understand it, my guacamole is delicious, but … avocados are one of the very few things that I simply don’t love. I don’t know why! I appreciate them. I understand them. I’ve eaten hundreds of them, I’m sure. I just … don’t … get it.

In any event, we don’t need to get into my issues with the weird green eggs. This is a pretty standard guacamole, but … it’s got all the nutritional info and … again, I’m told it’s actually an excellent guacamole. Mostly you just need a really good avocado, some excellent fresh Salsa Mexicana, a few spices … mix, mush and serve!

Note: Photos taken with baked low carb tortilla chips.

Guacamole
Ingredient
Calories
Fat
Protein
Carbs
SA’s
Fiber
Net Carbs
3 whole (408g) avocados, peeled, seeded and kinda chopped
681
63
9
36
0
27
9
1 cup (227g) salsa mexicana
65.6
0.2
3.2
17
2
3.4
11.6
1 tsp (2g) cumin seed, ground
7.5
0.4
0
0.9
0
0.2
0.7
1 tsp (2g) coriander seed, ground
6
0.4
0.2
1.1
0
0.8
0.3
2 tbsp (30.5g) lime juice, freshly squeezed
7.6
0
0.1
2.6
0
0.1
2.6
salt and fresh cracked pepper, to taste
0
0
0
0
0
0
0
Grand Totals (of 8 servings):
767.7
64
12.5
57.6
2
31.5
24.1
Totals Per Serving:
96
8
1.6
7.2
0.3
3.9
3 g
67.2%
Fat
5.9%
Protein
26.9%
Carbs

Guacamole

Guacamole

0 from 0 votes
Print Rate
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 Servings
Author: DJ Foodie

Ingredients

  • 3 whole avocados peeled, seeded and kinda chopped
  • 1 cup salsa mexicana
  • 1 tsp cumin seed ground
  • 1 tsp coriander seed ground
  • 2 tbsp lime juice freshly squeezed
  • salt and fresh cracked pepper to taste

Instructions

  • Mix, Mush and Serve!

STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note, I only ever endorse products that are in alignment with my ideals and I believe would be of value to my readers.

* Learn More: More about this recipe and nutrition …

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