Strawberry-Kiwi Popsicles

Servings: 6 Prep: 10 min Cook: 0 mins Total: 6 hrs

Living down in Mexico for as long as I did, I ran across a million varieties of something called “Agua Fresca” (Fresh Water). In essence, they are a fruit, or a mixture of fruit, which are mashed, soaked, chopped, and/or pureed then mixed with LOTS of water and sugar. Some also use nuts, grains and spices, but most are just a mixture of fruit, water and sugar. For all tends and purposes, “Lemonade” is an “Agua Fresca”!

See, sugar, much like salt, as a flavor enhancer. It tends to take the flavors and aromas from an ingredient and STRETCH IT! This is how a watermelon, mixed with gallons of water and some sugar, can bring cool refreshment to a large body of people! It’s inexpensive, fun, tasty and brings a smile to many more faces than just the lone watermelon ever could!

The same exact idea and method applies here! By taking a fruit and mixing it with your favorite sweetener, then stretching with water (cream or yoghurt, and a bit of salt), you can freeze yummy little frozen snacky sticks of goodness! The stretch-ability of the sweetener and salt has a fantastic little side effect for us low-carbers. It dilutes the carbs naturally found in the fruits, allowing us to eat full flavored popsicles made from actual fruits! Through this method, you can eat a wider variety of fruits than you might ordinary eat while staying low-carb. I can envision a mellow pineapple pop. Can’t you?!

In addition to being cool on a hot day, inexpensive fun for the whole family, a great way to tickle the taste buds with the forbidden fruit and being a fun way to play with foods … popsicles also have two other FANTASTIC benefits. By nature, they are rooted in “portion control”. It’s not like a bottomless barrel of ice cream. It’s just a single ice-olated pop! Finally … popsicles last! You can make a big batch and stash them in the freezer where they’ll live for weeks and months! They don’t go bad in a day or two. This means you can make a variety of flavors and save them up … for a bright and sunny day!

Note: The mold used for these popsicles is the Tovolo Star Ice Pop Mold.

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Strawberry-Kiwi Popsicles
Ingredient
Calories
Fat
Protein
Carbs
SA’s
Fiber
Net Carbs
Kiwi
2 each (152g) kiwi fruits, peeled and coarsely chopped
92
0
2
22
0
4
18
3/4 cup (180g) water
0
0
0
0
0
0
0
1 tsp (4g) vanilla extract
11.5
0
0
0.5
0
0
0.5
3 tbsp (45g) ‘Swerve’ or other sugar replacement
0
0
0
45
45
0
0
1 dash (0g) salt
0
0
0
0
0
0
0
Strawberry
1 cup (166g) sliced strawberries
53
0
1
13
0
3
10
3/4 cup (180g) water
0
0
0
0
0
0
0
1 tsp (4g) vanilla extract
11.5
0
0
0.5
0
0
0.5
2 tbsp (30g) ‘Swerve’ or other sugar replacement
0
0
0
30
30
0
0
1 dash (0g) salt
0
0
0
0
0
0
0
Grand Totals (of 6 servings):
168.1
0
3
111
75
7
29
Totals Per Serving:
28
0
0.5
18.5
12.5
1.2
4.8 g
0%
Fat
2.6%
Protein
97.4%
Carbs

Strawberry-Kiwi Popsicles

Strawberry-Kiwi Popsicles

0 from 0 votes
Print Rate
Prep Time: 10 minutes
Total Time: 6 hours
Servings: 6 Servings
Author: DJ Foodie

Ingredients

Kiwi

Strawberry

Instructions

  • In a blender, puree the kiwis with the water, vanilla, sweetener and a bit of salt. You don't want to puree for too long, as the seeds will turn the whole mixture a dark ugly color. Just long enough to break them up. You can strain the seeds out, if you like a more consistent perfect green, but I opted to leave them in. Evenly divide the mixture into the molds. The liquid should rise about halfway. Place in the freezer WITHOUT their handles.
  • When the kiwi mixture has frozen, in a blender, puree the strawberries with water, vanilla, sweetener and a bit of salt. Pour the strawberry mixture into the molds. Fit your handles into the base of the molds and freeze until solid.
  • To remove from the molds, hold under hot tap water for about 15 seconds. The pops ... pop right out!

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* Learn More: More about this recipe and nutrition …

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