Black Olive Tapenade

Servings: 12 Prep: 5 mins Cook: 0 mins Total: 5 mins

I love my job! Olive Tapenade (Pronounced: Toppin-odd) was little more than a coarsely pureed mixture of olives, capers and other odds and ends. The fun and flavors really play into the “odds and ends” aspect of that particular mélange. This salty and lightly acidic concoction is usually used as a dip or spread, but is also great as a stuffing within a pork tenderloin or rubbed beneath the skin of a soon-to-be-roasted chicken. A very versatile recipe, this stuff is fantastic as-is, or as a part of a much bigger plan!

What I DIDN’T know … was the history! This is where loving my job really comes in. I love to read and research these ideas. Obviously, the idea of smooshed olives goes way back, but … the first known documented recipe for “tapenade” is about 2000 years old!

The word “Tapenade” is actually from the Provençal word for “capers”, but was deeply seeded in roman cuisine, long before it was named … even before the existence of the French language!

I’ve never seen a tapenade without olives. It does seem as if olives are a requirement, as well as capers (due to the name). Beyond that, common additions are anchovies, garlic, lemon juice, vinegar, various herbs, nuts and/or citrus. It’s also made through a variety of methods. Chopping, pounding, pestled, pureed, etc. As a result, some tapenades are smooth and silky, like a sauce, and others are incredibly crude, rustic and multi-colored. Near as I can tell … there is no one “right way” … just mix and match the colors, textures, flavors and methods that suit your task and … enjoy your olive-caper blend!

In my case, I went somewhat thick and rustic, with the addition of nuts … for no particular reason other than that I just like it that way!

Note: Makes about 1 1/2 cups. Serving size is guestimated at about 2 tbsp.

Black Olive Tapenade
Ingredient
Calories
Fat
Protein
Carbs
SA’s
Fiber
Net Carbs
1 cup (180g) black olives (like kalamata), drained and pitted
187.9
12.6
1.8
10.8
0
5.4
5.4
1/4 cup (36.25g) slivered almonds, toasted
210.5
18.3
8
7.3
0
3.8
3.5
1/4 cup (54g) extra virgin olive oil
477.5
54
0
0
0
0
0
2 tbsp (16g) capers, drained and coarsely chopped
3.7
0.2
0.3
0.8
0
0.5
0.3
2 each (4g) boneless anchovy filets
8.4
0.4
1.2
0
0
0
0
1 tbsp (15.25g) lemon juice, freshly squeezed
3.8
0
0.1
1.3
0
0.1
1.3
1 tsp (.67g) fresh rosemary, chopped
0.9
0
0
0.1
0
0.1
0.1
1 tsp (2g) fresh lemon zest (peel)
1.9
0
0
0.5
0
0.2
0.3
2 each (6g) garlic cloves, crushed
8
0
0
2
0
0
2
1/2 tsp (1g) crushed red chili flakes
3.2
0.2
0.1
0.6
0
0.3
0.3
salt and pepper, to taste
0
0
0
0
0
0
0
Grand Totals (of 12 servings):
905.8
85.6
11.5
23.4
0
10.3
13.1
Totals Per Serving:
75.5
7.1
1
2
0
0.9
1.1 g
84.7%
Fat
5.1%
Protein
10.3%
Carbs

Black Olive Tapenade

Black Olive Tapenade

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Print Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 12 Servings
Author: DJ Foodie

Ingredients

  • 1 cup black olives (like kalamata) drained and pitted
  • 1/4 cup slivered almonds toasted
  • 1/4 cup extra virgin olive oil
  • 2 tbsp capers drained and coarsely chopped
  • 2 each boneless anchovy filets
  • 1 tbsp lemon juice freshly squeezed
  • 1 tsp fresh rosemary chopped
  • 1 tsp fresh lemon zest (peel)
  • 2 each garlic cloves crushed
  • 1/2 tsp crushed red chili flakes
  • salt and pepper to taste

Instructions

  • In a food processor, or within a mortar and pestle, process all the ingredients until the desired texture is achieved.
  • Taste, and then season with salt and pepper to adjust seasoning.
  • Enjoy!

STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note, I only ever endorse products that are in alignment with my ideals and I believe would be of value to my readers.

* Learn More: More about this recipe and nutrition …

1 thought on “Black Olive Tapenade”

  1. I love olives but I’m not sure about the anchovies in this – could they be left out?
    —Reply posted by DJ on 3/30/2015
    Hi Carla … yep! No problem! 🙂

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