Beef Mushoom Kabob

Servings: 6 Prep: 15 min Cook: 15 min Total: 30 min

Well … they can’t ALL be winners, can they? This is simple, well cooked and tasty, but it’s … meh. I wasn’t ‘feeling it” when I made this. Even from the pictures, it should be obvious what it is.

I’m leaving it because … I cooked it, I get to add another recipe to my total number of recipes (every one counts!), and it DOES have some solid nutritional info. After making it, I should AT LEAST put it out there, even if it’s … meh.

Don’t get me wrong. It’s not bad. It’s actually really good! It’s flavorful and simple, but … meh. It’s just … meh. I don’t know why.

2 out of 4 stars.

Beef Mushoom Kabob

Ingredient
Calories
Fat
Protein
Carbs
SA’s
Fiber
Net Carbs
1 1/2 lb (681g) beef tenderloin, sirloin or ribeye, cut into strips
1680
123
133.5
0
0
0
0
1 small (74g) red bell pepper, cut into 1-inch squares
22.9
0
0.7
4.4
0
1.5
3
1 each (70g) sweet red onion, cut into 1-inch squares
28
0
1
7
0
1
6
1/4 lb (113.5g) (about 5) plump cremini or button mushrooms, quartered
30.7
0
3.4
4.5
0
1.1
3.4
2 tbsp (27g) light olive oil
238.8
27
0
0
0
0
0
2 tsp (2g) fresh thyme, chopped
2
0
0.1
0.5
0
0.3
0.2
4 each (12g) garlic cloves, minced
16
0
0
4
0
0
4
18 each (0g) bamboo skewers, soaked in water for 30 minutes
0
0
0
0
0
0
0
salt, pepper and chili flakes, to taste
0
0
0
0
0
0
0
2 tbsp (28g) light olive oil, for grilling
240
24
0
0
0
0
0
Grand Totals (of 6 servings):
2258.4
174
138.8
20.5
0
3.9
16.6
Totals Per Serving:
376.4
29
23.1
3.4
0
0.7
2.8 g
71.1%
Fat
25.2%
Protein
3.7%
Carbs

Beef Mushoom Kabob

Beef Mushoom Kabob

0 from 0 votes
Print Rate
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6 Servings
Author: DJ Foodie

Ingredients

  • 1 1/2 lb beef tenderloin sirloin or ribeye, cut into strips
  • 1 small red bell pepper cut into 1-inch squares
  • 1 each sweet red onion cut into 1-inch squares
  • 1/4 lb (about 5) plump cremini or button mushrooms quartered
  • 2 tbsp light olive oil
  • 2 tsp fresh thyme chopped
  • 4 each garlic cloves minced
  • 18 each bamboo skewers soaked in water for 30 minutes
  • salt pepper and chili flakes, to taste
  • 2 tbsp light olive oil for grilling

Instructions

  • Mix together each of the ingredients in a bowl, except the salt, pepper, chili flakes, oil for grilling and skewers.
  • Let marinade in the refrigerator for an hour.
  • Thread the beef and veggies on the bamboo skewers.
  • Pre-heat a grill.
  • Season the beef with salt, black pepper and chili flakes.
  • Once the grill is hot, brush it with light olive oil and quickly place your beef on the grill.
  • Grill each skewer, until it's nicely seared and cooked to your desired doneness.
  • Serve!

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* Learn More: More about this recipe and nutrition …

2 thoughts on “Beef Mushoom Kabob”

  1. Unknown, that’s for the 100% of the beef. The per serving amounts are added up at the bottom of the grid. Sorry for the confusion!

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