Beef Pineapple Teriyaki Skewers

Servings: 6 Prep: 15 min Cook: 15 min Total: 1 hr 30 min

Sometimes I like to play with fire, and I don’t mean the hot orange and blue stuff. There are things that most people following a low carb way of eating probably shouldn’t eat a lot of, even if it’s a whole natural food. Obvious ones are potatoes and rice, but fruits often fall into that list of taboos. Pineapple is amongst one of the sugary sweetest fruits out there! But …

BUT! … I consider this to be a small appetizer. Just don’t eat too much! Being an appetizer, the portions are small and the pineapple is tiny. Portion control is built into the dish. It’s just enough to satisfy any sweet tropical cravings that you may have been having, without much of an impact on your blood sugars.

This is a sweet grilled beef and teriyaki skewer, where the teriyaki is sugar free, but the pineapple’s natural fruit sugars can get a NICE rich charring for that deep glazy caramelized flavor.

Beef Pineapple Teriyaki Skewers

Ingredient
Calories
Fat
Protein
Carbs
SA’s
Fiber
Net Carbs
1 1/2 lb (681g) beef tenderloin, sirloin or ribeye, cut into bite-sized cubes
1680
123
133.5
0
0
0
0
1/4 cup (59.15g) sugar free teriyaki
89.4
0.1
1.3
28.2
15
0.4
12.8
3/4 lb (340.5g) fresh pineapple, cut into 36 cubes
153.3
0.3
2
40.1
0
5.1
35
18 each (0g) bamboo skewers, soaked in water for 30 minutes
0
0
0
0
0
0
0
salt, pepper and chili flakes, to taste
0
0
0
0
0
0
0
2 tbsp (28g) coconut oil, for grilling
240
24
0
0
0
0
0
2 tbsp (24g) sesame seeds, toasted
135.6
11.5
4.1
6.2
0
3.4
2.9
Grand Totals (of 6 servings):
2298.3
159
141
74.5
15
8.9
50.6
Totals Per Serving:
383.1
26.5
23.5
12.4
2.5
1.5
8.4 g
62.4%
Fat
24.6%
Protein
13%
Carbs

Beef Pineapple Teriyaki Skewers

Beef Pineapple Teriyaki Skewers

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Print Rate
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 1 hour 30 minutes
Servings: 6 Servings
Author: DJ Foodie

Ingredients

  • 1 1/2 lb beef tenderloin sirloin or ribeye, cut into bite-sized cubes
  • 1/4 cup sugar free teriyaki
  • 3/4 lb fresh pineapple cut into 36 cubes
  • 18 each bamboo skewers soaked in water for 30 minutes
  • salt pepper and chili flakes, to taste
  • 2 tbsp coconut oil for grilling
  • 2 tbsp sesame seeds toasted

Instructions

  • Mix together the beef, pineapple and teriyaki in a bowl.
  • Let marinade in the refrigerator for an hour.
  • Skewer one cube of pineapple, per skewer. Follow this with 2 or 3 cubes of beef.
  • Pre-heat a grill.
  • Season the beef with salt, black pepper and chili flakes.
  • Once the grill is hot, brush it with coconut oil and quickly place your beef on the grill.
  • Grill each skewer, until it's nicely seared and cooked to your desired doneness.
  • Serve!

STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note, I only ever endorse products that are in alignment with my ideals and I believe would be of value to my readers.

* Learn More: More about this recipe and nutrition …

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