Sumo Style! Sesame-Ginger Chicken and Veggie Soup

Servings: 4 Prep: 20 min Cook: 1 hr Total: 1 hr 20 min

This one has an odd history of development. Its inception started with the one-pot meal concept of “Chanko-Nabe”, which is a sort of Japanese stew fed to Sumo Wrestlers … so they can gain weight! Mine isn’t intended for that purpose, so don’t fret. Chanko-Nabe often contains noodles and is served in massive portions with beer and rice (as part of the Sumo Wrestlers’ diet). I’m not suggesting you eat like a Sumo Wrestler, but I AM saying that this soup must be good, if Sumo Wrestlers are so able and willing to eat such large quantities of it!

Ultimately, my version is a noodle-free, soy-ginger based chicken broth, with chicken simmering in the broth, for about an hour. Then, remove and break the chicken into large chunks. Add a variety of fresh vegetables and the chicken, simmer for a few minutes. You can really use just about anything. Broccoli, radishes, bean sprouts, green onions, leeks and/or different mushrooms might be some alternative additions. You could also throw some tofu, or Shirataki (Miracle) noodles, in there! It’s a full, warm, healthy and very tasty one-pot meal. Adjust seasoning with a little salt or soy sauce (it probably needs it, but … be careful with that soy sauce. The carbs add up fast.) …. EAT!

(no beer … no rice, though … sorry to say!)

Sumo Style! Sesame-Ginger Chicken and Veggie Soup

Ingredient
Calories
Fat
Protein
Carbs
SA’s
Fiber
Net Carbs
5 cups (1120g) chicken stock or broth
78.4
1.5
11.2
7.6
0
0
7.6
1 1/2 lb (680g) whole boneless chicken breasts (or equivalent thigh meat, skin optional)
1169.6
61.2
142.8
0
0
0
0
1/4 cup (63.75g) japanese soy sauce (shoyu)
33.8
0
3.3
5.5
0
0.5
5
1/4 cup (58g) sake (rice wine)
77.7
0
0
2.9
0
0
2.9
1 tbsp (15g) rice wine vinegar
5
0
0
1.1
0
0
1.1
1 tbsp (12g) ‘Swerve’ or other sugar replacement
0
0
0
1
1
0
0
4 each (12g) garlic cloves, peeled (nutrition set to 0 … will be strained out)
0
0
0
0
0
0
0
1 3-inch (66g) piece of ginger, peeled and sliced into 8 chunks (nutrition set to 0 … will be strained out)
0
0
0
0
0
0
0
8 each (152g) shiitake mushrooms, stemmed and quartered
51.7
0.7
3.4
10.3
0
3.8
6.5
1/2 lb (227g) green string beans, ends and string removed
70.4
0.3
2.7
16.2
0
7.7
8.5
1/4 cup (27.5g) carrot, peeleed and grated
11.2
0
0.2
2.6
0
0.9
1.7
4 heads (280g) baby bok choy (or equivalent napa cabbage), sliced into ribbons
36
0.6
4.2
6.1
0
2.8
3.3
4 tsp (18.67g) hot sesame oil
173.3
18.7
0
0
0
0
0
4 tsp (16g) sesame seeds, toasted
90.4
7.7
2.7
4.2
0
2.2
1.9
Grand Totals (of 4 servings):
1797.4
90.6
170.5
57.4
1
17.9
38.5
Totals Per Serving:
449.3
22.6
42.6
14.3
0.3
4.5
9.6 g
47.2%
Fat
39.5%
Protein
13.3%
Carbs

Sumo Style! Sesame-Ginger Chicken and Veggie Soup

Sumo Style! Sesame-Ginger Chicken and Veggie Soup

0 from 0 votes
Print Rate
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 4 Servings
Author: DJ Foodie

Ingredients

  • 5 cups chicken stock or broth
  • 1 1/2 lb whole boneless chicken breasts (or equivalent thigh meat skin optional)
  • 1/4 cup japanese soy sauce (shoyu)
  • 1/4 cup sake (rice wine)
  • 1 tbsp rice wine vinegar
  • 1 tbsp 'Swerve' or other sugar replacement
  • 4 each garlic cloves peeled (nutrition set to 0 ... will be strained out)
  • 1 3-inch piece of ginger peeled and sliced into 8 chunks (nutrition set to 0 ... will be strained out)
  • 8 each shiitake mushrooms stemmed and quartered
  • 1/2 lb green string beans ends and string removed
  • 1/4 cup carrot peeleed and grated
  • 4 heads baby bok choy (or equivalent napa cabbage) sliced into ribbons
  • 4 tsp hot sesame oil
  • 4 tsp sesame seeds toasted

Instructions

  • In a large soup pot, add your chicken stock, chicken, soy sauce, sake, vinegar, sugar equivalent, garlic and ginger. Place the pot on the stove, over medium heat.
  • Bring the pot to a very slow simmer and then reduce the heat to maintain a low lazy simmer.
  • With the side of a spoon or ladle, be sure to skim any foamy impurities that collect on the top of the pot. If the soup boils or the impurities mix back into the liquid, your soup will have a murky look and quality to it. Keep it at a slow simmer, and skim the foam.
  • After about 45 minutes, test the chicken with a fork. If the chicken seems easy to shred and break apart, remove the chicken from the broth and set aside. Also remove the ginger and garlic, and discard.
  • With the broth still simmering on the stove, add the shiitake mushrooms.
  • While the shiitake mushrooms simmer, break the chicken into nice large chunks, with two forks (large shred).
  • Add the green beans to the broth and let simmer for about 2 minutes.
  • Add the carrots and bok choy to the broth, and let simmer for about 2 minutes.
  • Add the chicken to the broth, and bring back to a simmer.
  • Divide the soup into 4 large soup bowls and garnish with the sesame oil and toasted sesame seeds.

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* Learn More: More about this recipe and nutrition …

1 thought on “Sumo Style! Sesame-Ginger Chicken and Veggie Soup”

  1. Is there a substitute for the sake?
    —Reply posted by linda on 5/6/2015
    Good news is that sake is cheap, keeps forever refrigerated, and is available in quite small bottles. It’s delicious to sip ice cold in summer too!
    —Reply posted by DJ on 1/11/2015
    Nothing jumps to mind, Peggy. What’s the issue? The alcohol burns off, as it cooks. That really shouldn’t be a problem. All this said, if you really want to avoid it, simply leave it out. I may suggest doubling the rice wine vinegar, just to replace that flavor with SOMETHING, but … mostly … it’s not an essential ingredient. This recipe will taste great without it. I hope this helps! 🙂

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