Simple Buttery Broccoli

Servings: 6 Prep: 5 min Cook: 5 min Total: 10 min

Food isn’t complicated. People make it complicated.

Broccoli is delicious, all on its own. It’s a little sweet, with a great texture and a bright vibrant greenness that just screams “I’M A VEGETABLE!!!”. There are so many recipes that are mixes and blends of a wide variety of vegetables, commonly known as “medleys”. Some have fruits and nuts mixed with, with heaps of spices and herbs.

Properly cooked broccoli, with a little salt and fresh butter can be a WONDEFUL side dish to just about any meal! Yes, you can add a million things to this, but … that kills the point. Yes, a little garlic and lemon zest would be delightful. Yes, some toasted pecans, orange zest and a few chopped dried cranberries might be interesting. Broccoli smothered in Goopy Alfredo sauce sounds inviting. Bacon, a whisper of mustard, a sprinkle of rosemary and some roasted mushrooms also sound great, but …

… sometimes the broccoli wants to be the star.

Note: I’m a big fan of broccoli stems. When you cut the florets off of the large broccoli trunk, you’re left with something that looks like what the Jolly Green Giant might use for lumber, if he were a very very small giant. Cut off the bigger branches, then with a vegetable peeler, peel the hard fibrous skin on the outside. You’ll eventually get a a beautiful, bright, almost white green core. This is the “broccoli heart” and it’s delicious! Cut the center core into pieces about the same size as the florets and cook it right along with them. Enjoy!

Simple Buttery Broccoli

Ingredient
Calories
Fat
Protein
Carbs
SA’s
Fiber
Net Carbs
1 large (840g) bunch broccoli, including stalks, cut into florets
286
2.8
23.5
55.3
0
22.1
33.2
1/4 cup (56g) fresh whole butter (half a stick), cut into small cubes
400
44
0
0
0
0
0
salt and fresh cracked pepper, to taste
0
0
0
0
0
0
0
Grand Totals (of 6 servings):
686
46.8
23.5
55.3
0
22.1
33.2
Totals Per Serving:
114.3
7.8
3.9
9.2
0
3.7
5.5 g
57.2%
Fat
12.8%
Protein
30%
Carbs

Simple Buttery Broccoli

Simple Buttery Broccoli

0 from 0 votes
Print Rate
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 6 Servings
Author: DJ Foodie

Ingredients

  • 1 large bunch broccoli including stalks, cut into florets
  • 1/4 cup fresh whole butter (half a stick) cut into small cubes
  • salt and fresh cracked pepper to taste

Instructions

  • In a mixing bowl, place your cubed butter. Allow it to soften, while you cook the broccoli.
  • Steam or cook the broccoli in salted boiling water. If you do steam it, dust it with a little salt prior to being added to the steamer. Cook until tender, then remove and strain out any excess liquid.
  • Add the hot broccoli to the fresh cubes of better and toss the bowl around, coating the broccoli with fresh melted butter. Add a little salt and pepper to the broccoli, as you move it around the bowl.
  • Serve!

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* Learn More: More about this recipe and nutrition …

4 thoughts on “Simple Buttery Broccoli”

  1. I LOVE your style of writing. Who would have thought that brocolli had a heart.I’ll be hunting for it next time. I love the simplicity of this recipe – brocolli and butter, the perfect love story. I am sharing this one with my readers for sure! Thnx!

  2. Thanks, Celeste! You know … I have no idea if that’s ever actually been referred to as the heart. I just couldn’t think of anything better to call it. The broccoli stem-core doesn’t have quite the same zing to it! In any event, I’m glad you like it! And … thanks for the kind words! 🙂

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