Whipped Cream

Servings: 8 Prep: 5 min Cook: 0 min Total: 5 min

Who doesn’t love whipped cream?! I feel slightly silly including it in my list of recipes, but because it’s so delicious and so acceptable within this way of eating, I started to feel slightly silly NOT including it. Whipped cream is soft, light, sweet, great on almost anything and is completely welcome to this way of eating, even at the induction level!

Take a few fresh berries and dip it in. Top a nice pudding with it. Use it with crepes. Use it within a trifle recipe. Eat it right off the whisk!

Tip: Cold cream, a chilled bowl and a cold whisk will make a better whipped cream.

Whipped Cream
Ingredient
Calories
Fat
Protein
Carbs
SA’s
Fiber
Net Carbs
1/2 cup (119g) cream, heavy whipping
410.5
44
2.5
3.5
0
0
3.5
1 tbsp (12g) ‘Swerve’ or other sugar replacement
0
0
0
1
1
0
0
1/2 tsp (2g) vanilla extract
5.8
0
0
0.3
0
0
0.3
Grand Totals (of 8 servings):
416.3
44
2.5
4.8
1
0
3.8
Totals Per Serving:
52
5.5
0.3
0.6
0.1
0
0.5 g
93.2%
Fat
2.4%
Protein
4.5%
Carbs

Whipped Cream

Whipped Cream

0 from 0 votes
Print Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 Servings
Author: DJ Foodie

Ingredients

Instructions

  • Whisk the cream, sugar equivalent and vanilla in a cold bowl, with a cold whisk.
  • Whip until it begins to stiffen. When you remove the whisk and a firm peak holds in place, you are done. Do not over whip the cream, as it starts to churn sweetened butter, gets a strange texture and isn't as lovely.
  • Serve!

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* Learn More: More about this recipe and nutrition …

2 thoughts on “Whipped Cream”

  1. Hi LSKN, typically cream will double its volume. So … 1 cup makes 2 cups, 2 cups make 4 cups, etc. I hope this helps! 🙂

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